If you have your headphones with you, take 8 minutes to reset your heart and mind with these gorgeous words of calm
Food for healthy thought
Pick one that you like, close your eyes and tell it to yourself a few times. You’ll feel some calm coming back.
You don't have to solve your whole life today. Just make the next kind choice for yourself.
You are allowed to begin again…...as many times as today requires.
In the depth of winter, can decide that within you lays an invincible summer.
Don’t try to become worthy. You have always been.
It’s ok to slow down. The sun does not apologise for rising slowly through the morning mist.
You’re stronger than you think. Remember the mountain is unchanged by passing storms.
Give your mind a moment to slow your thoughts and your nervous system
Focus on this video and imagine yourself here. Immerse yourself in the feeling of being there - what if feels like on your skin, what it smells like, what your breathing does as you are there.
Do this for at least 90 seconds and you’ll give your mind and heart a micro-holiday to reset itself.