The 21-Day Heart & Weight Reset
It’s time to finally release old habits, patterns, beliefs that have driven you to the pantry for way too long. You’re certainly not alone and it’s absolutely changeable.
So let’s take 21 days to reset our minds, change looping thoughts and release some of the weight that we have to drag through every day. Start anytime it suits you and I’ll be with you all the way!
That's Reset Resort.
Are you ready to finally feel the relief of no longer dragging yesterday into today?
I was at that point. I felt so poorly about myself that it stopped me from moving forward in every way. I was stuck in a doom loop of inconsistency and shame.
My energy was very low all the time
I felt ashamed and didn’t like socializing
I felt like a failure because I couldn’t change myself
My knees ached and I couldn’t bend down to put my shoes on
My hair was flat and getting thinner
There’s plenty more but you get the picture. And if you see yourself in this, then The 21-Day Heart & Weight Reset is absolutely for you.
I don't think changing your life was ever meant to feel like punishing yourself. I think it should feel more like being looked after for a while.
Introducing the Reset Resort
A 3-week WhatsApp-based experience designed to help you finally check out of the habits, patterns, and beliefs that have been taking up far too much room in your life. Start anytime you life and by the end of the experience you’ll;
feel relieved that daily help is right at your fingertips
feel lighter in your heart and mind
drastically reduce the food noise
be at peace around food
build new habits that support the future you
realise that shame around your weight has left the scene.
I created this unique experience as a qualified therapist and learning designer. Each day I post something to WhatsApp to help you make progress, feel better and be encouraged. All content is practical, science backed and deeply insightful.
The posts will be either a therapy session you can do by yourself, a practical resource, a powerful meditation, teaching video, encouragement to keep going and ideas to try.
You’ll be able to access the content any time that suits you and ask questions, share your successes and ask questions along the way. And it’s all themed like a luxury resort, after all who wouldn’t want to spend 3 weeks in a resort while you reset your heart, mind, weight and life.
All the resort vibes. None of the airport queues.
What’s the Reset Process?
Arrive Check In Shoes off Relax
Reset Resort is a personal transformation program for resetting your mindset around food, all with a cool resort vibe. While it’s all virtual, we’ve made it a deeply engaging and fun filled experience. Once you've officially checked into Reset Resort, you'll be welcomed with your first WhatsApp post which starts your daily support, learning, encouragement and life changing insights for 3 weeks.
Week 1 - Arrival Lounge
This is where you’ll receive your first WhatApp post, access the guidance, unpack your inner baggage and decide exactly what habits, patterns, beliefs to reset
Week 2 - Horizon Deck
Where you are guided to create a compelling and wonderful view of your life without yesterday
Week 3 - Reset Concierge Service
This is where you are given a map and the right directions to get to your desired destination . This week includes the Body Recode Spa day where we teach your body how to adopt the reset so it doesn’t sabotage you in the future. Your changes are deepened so you can integrate them into your reset new life
You pay just $97 for the full 3 weeks, but the actual value is much higher………
What will I do?
Once you’ve checked in (paid) you’ll receive your first WhatsApp post within 24 hours. Your responsibility is to:
Access the content
Listen to, watch, read the content
Listen to the meditations as instructed
Ask any questions in WhatsApp or email if you have them
Be willing to take on new thinking and to actually change
Find ways to celebrate your progress!
Daily emails for 3 weeks which deeply, kindly inspire and teach you how to change your beliefs to lose your weight.
Price
$97 for the full 3 week program with daily WhatsApp interaction
Payment is made at the time of booking to secure your place
Dates
You choose when to start and finish
Where
This is a virtual program run on WhtasApp with posts that may include links to website based content
Finally lose not just weight - but the old beliefs, habits and patterns keeping the weight on. This 3 week WhatsApp based program is filled with high value and high impact. Access the links any time and even download the resources for later use. By the end of 3 weeks, your mind will be clearer, your heart lighter and your body feeling much more youthful. Your confidence will bounce upwards and people will wonder what has happened to you.
Here’s the headlines
Answers to your questions
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This program is designed and led by Caroline Lindsay/ She has spent over 35 years as a learning and development professional, teacher and therapist. She has been through many of the issues covered in the Reset Resort so her therapy / teaching is highly practical and proven effective.
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You’ll no longer be driven by food. The desire to eat poorly can disappear. You will learn how to walk free of the driving thoughts and beliefs that have held you captive in this for so long.
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There will be a clear link on the webpage we’ll be connecting you to in each email. You can email through any questions, wins, challenges or great ideas. We love to hear from you.
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As part of the program you’ll receive a discount voucher for any one on one support you’d like. Details of how to book in will be on the webpage you will be regularly linked to.