Change in the flow of life
A personal 7-day WhatsApp experience designed to help you understand what’s keeping you stuck, change what’s underneath it, and start living forward instead of repeating yesterday.
Seven days. Two messages a day. One very different way of seeing yourself.
Whether you're struggling with anxiety, confidence, weight, an unwanted habit, feeling stuck, finding your purpose, or simply knowing that something in your life needs to change, this experience starts with one simple idea:
The problem you can see may not be the real problem.
Sometimes the behaviour, emotion or pattern is simply the visible part of something deeper.
Over seven days, I’ll help you begin uncovering what’s underneath it, understand why it’s been there, challenge the beliefs that have kept it going and, most importantly, start building what comes next.
Because your past can explain you.
It doesn't have to keep deciding you.
Finally lose not just weight - but the old beliefs, habits and patterns keeping the weight on. This 3 week WhatsApp based program is filled with high value and high impact. Access the links any time and even download the resources for later use. By the end of 3 weeks, your mind will be clearer, your heart lighter and your body feeling much more youthful. Your confidence will bounce upwards and people will wonder what has happened to you.
Your past has had long enough
About your 7 Day Journey
This isn't seven days of thinking about what's wrong. It's a carefully designed journey that progressively moves you from awareness to understanding to change to real, lasting, tangible progress.
Day 1 · See It
Where am I now, and where do I want to go? Get clear about what's happening, what you want to change and, importantly, what you want to experience, feel and enjoy instead.
Day 2 · Find It
What's really underneath this? We begin looking beyond the obvious problem to discover the beliefs, emotions, needs and patterns that may actually be driving it.
Day 3 · Release It
Why did this pattern make sense? Understand what your mind may have been trying to protect you from or provide for you, and begin separating who you are from what you learned. It may have made sense but it doesn't get to run your life now.
Day 4 · Feel It
What do I choose to believe now? Challenge old conclusions and beliefs that may no longer be true, useful or relevant to the life you want to live. Then begin deliberately choosing something different.
Day 5 · Become It
Who am I without this defining me? Move beyond fixing a problem and start creating a different picture of yourself.
Meet Tomorrow You: the version of you who thinks, responds, chooses and lives differently.
Day 6 · Deepen It
Give yourself evidence that change is happening. Turn insight into action through small, deliberate choices that reinforce your new beliefs and give your brain real evidence of a different way forward.
Day 7 · Momentum It
Turn seven days of change into ongoing freedom. Bring everything together and create your personal method to embed the change. You'll leave feeling so much more freedom to interrupt the old, reset and remind yourself of the new.
Here’s what this can feel like
Firstly you’ll experience the relief of support - daily guidance for each step on the way to resetting
Then you’ll gain more knowledge about yourself and how yesterday felt like it trapped you in a doom loop
After that you’ll start to feel clearer about who you truly are and what you want (this is often a hard thing for people)
And then, you’ll start to walk freer - maybe with the occasional stumble but you’ll get more and more secure and confident
Soon…….you’ll feel momentum kick in! And honey - that feels incredible. It feels effortless. That’s the healing in action!
All the resort vibes. None of the airport queues.
What’s the Reset Process?
Arrive Check In Shoes off Relax
Reset Resort is a personal transformation program with a cool resort vibe. While it’s all virtual, we’ve made it a deeply engaging and fun filled experience. Once you've officially checked into Reset Resort, you'll be welcomed via an email ‘drink’ with links to all you need. You’ll get your first email with links where you can explore what's available, and start preparing for your resets ahead .
Week 1 - Arrival Lounge
Open your first email, click on the links to support and guidance, unpack your inner baggage and decide exactly what habits, patterns, beliefs to reset
Week 2 - Horizon Deck
Where you are guided to create a compelling and wonderful view of your life without yesterday
Week 3 - Reset Concierge Service
Where you are given a map and the right directions to get to your desired destination . This week includes the Body Recode Spa day where we teach your body how to adopt the reset so it doesn’t sabotage you in the future. Your changes are deepened so you can integrate them into your reset new life
You pay just $197, but………
Finally lose not just weight - but the old beliefs, habits and patterns keeping the weight on. This 3 week WhatsApp based program is filled with high value and high impact. Access the links any time and even download the resources for later use. By the end of 3 weeks, your mind will be clearer, your heart lighter and your body feeling much more youthful. Your confidence will bounce upwards and people will wonder what has happened to you.
The Menu
The Reset Resort gives you a fun way to reset your old habits, patterns or beliefs. You’ll experience an email with links every single day for the entire 4 weeks - each week has a different theme! It's immersive (but not invasive as you choose when to access).
The Reset Resort includes anytime access to;
audio of encouragement for access anytime you feel the pull of yesterday
short text teaching you something revelationary
a detailed and practical video lesson on a reset topic
a tailored meditation to use in support of your reset
an inspirational image to lift your heart
invitations to live virtual clinics to give you more insight into resetting habits, patterns and beliefs.
All content is delivered by Caroline Lindsay from Progressable - qualified therapist and learning designer.
Daily emails for 3 weeks which deeply, kindly inspire and teach you how to change your beliefs to lose your weight.
Price
$197 for the full 3 week program with daily email interaction
Payment is made at the time of booking to secure your place
Dates
No set dates - you choose when to start and finish
Where
This is a virtual program run on email with links to all your support and answers to questions
Finally lose not just weight - but the old beliefs, habits and patterns keeping the weight on. This 3 week WhatsApp based program is filled with high value and high impact. Access the links any time and even download the resources for later use. By the end of 3 weeks, your mind will be clearer, your heart lighter and your body feeling much more youthful. Your confidence will bounce upwards and people will wonder what has happened to you.
Here’s the headlines
Answers to your questions
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This program is designed and led by Caroline Lindsay/ She has spent over 35 years as a learning and development professional, teacher and therapist. She has been through many of the issues covered in the Reset Resort so her therapy / teaching is highly practical and proven effective.
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You’ll no longer be driven by food. The desire to eat poorly can disappear. You will learn how to walk free of the driving thoughts and beliefs that have held you captive in this for so long.
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There will be a clear link on the webpage we’ll be connecting you to in each email. You can email through any questions, wins, challenges or great ideas. We love to hear from you.
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As part of the program you’ll receive a discount voucher for any one on one support you’d like. Details of how to book in will be on the webpage you will be regularly linked to.